
Emergency physician and aeromedicine specialist. Makes sure every CRAFTT plan is safe for your body, your reports and your medicines.
7+ years in emergency medicine and prehospital care
Checkup flagged sugar or weight?
Your report, read by our panel of doctors and health experts. Your plan, from your own kitchen. Your proof, every 90 days.
No device to buy. Works with what you already have. Launching on Android and iOS on 1 December.
From report to action
52%
of employees don't act on their health check-up results (CII and MediBuddy, 2026).
A home blood test on a Sunday morning, collected at your door.
Read in minutes, and every first report is checked by Dr. Misbah, our medical lead.
Your plan, your questions and your progress, in one app on your phone.
Source: CII and MediBuddy, Workplace Health Report, July 2026.
Built for
And built to bring your HbA1c down and help you take charge of prediabetes.
WEIGHT
Measured at the start and proved on Day 84.
SUGAR
Tracked on your own blood reports, cycle after cycle.
YOUR DOCTOR
Your doctor stays in charge of your medicines, and your plan is built around their advice.
How it works
01
A home blood test on a Sunday morning, collected at your door after a 12-hour overnight fast, plus the steps and sleep from the phone, watch or health app you already use. We remind you about the fast the evening before and an hour before.
02
Within two days, see where your health is heading on today's habits, and how your changes can move it.
03
Every day in your CRAFTT app, with reminders on WhatsApp, starting with a wake-up message timed to when you wake: food, hydration, sleep, supplements and workouts, in the cuisines you pick from any state of India, with a swap from your own kitchen for every change.
04
On Day 84 we test again. Your Scorecard shows what moved, measured on your own numbers.
Your CRAFTT app
Your plan, your reports, your forecast and your progress, on Android and iOS, with reminders on WhatsApp. You decide what the app reads, from permissions to data.
Your plan for today, Friday
Avoid today: sugary chai. Chai with no sugar instead (HbA1c 6.1%).
Read in minutes
Pattern we see: sugar, triglycerides and liver markers are moving together. Your plan works on all three at once.
Waist, Day 0 to Day 84
With your changes: 94 to 96 cm by Day 84, from 98 cm today.
Progress card
Share my progress
Sample screens.
What we work toward
3%
Down in your first 90 days.
3 cm
Down in your first 90 days.
HbA1c
Moving the right way by month 6.
Every body responds differently. Your retest shows exactly what changed for you, and your blood confirms it by month 6.
Why CRAFTT
Our panel

Emergency physician and aeromedicine specialist. Makes sure every CRAFTT plan is safe for your body, your reports and your medicines.
7+ years in emergency medicine and prehospital care
Makes sure every plan is safe for your body, your reports and your medicines.
Builds your food plan around what you already eat, in your own cuisines from any state of India.
Reads your body type and brings in the remedies from your own kitchen that suit you.
Helps the changes stick, and looks after how you feel along the way.
Every plan carries the name and stamp of the expert who reviewed it, and you see our panel at work as each review is done. Want more time with an expert? Every 90 days come with 3 Care Credits, and you can add more anytime.
For your parents
CRAFTT works on the WhatsApp they already use, in English or Hindi. You can start it for them: we invite them on WhatsApp in their language, and they agree to everything themselves. If your parent decides not to start, you get a full refund.
Who is behind CRAFTT
Seventeen years building operations at scale, most recently as VP Operations at RED.Health, India's emergency response network. Earlier, Vice President, Global Operations at LocoNav and founder of EffiDrive Technologies, with leadership roles at Rivigo, Motherson Group and foodpanda.
Pre-book your place
CRAFTT launches on Android and iOS on 1 December. Pre-book now for first pick of Test Day slots in December. Nothing to pay today.
Send it on WhatsApp and get it read in minutes, free.